Tag Archives | mindfulness

Suzie Doscher

Balance: It’s Yours if You Want It (An Excerpt)

In talking to one of my clients recently, the issue of balance came up. This made me think of my good friend, Suzie Doscher, and her book,┬áBalance: It is Yours if You Want It. I hope this helps you on your mission to achieve stability while reaching your goals! Suzie Doscher, Executive and Life Coach […]

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Mindfulness 101: Who is it for, and How do I do it?

Maybe you’re familiar with the term mindfulness. But do you know who it’s for, why people do it, or how to practice it? Let’s start at the beginning. What is mindfulness? Mindfulness is defined as: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, […]

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ADHD & Anxiety – Managing the Impact on Relationships

On June 3, 2013, I was privileged to speak at the CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) center in New York City on the topic of ADHD and Anxiety: Managing the Impact on Relationships. You can view my presentation here, or read below for a brief rundown of the highlights. Link Between ADHD and […]

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