ADHD Coaching
As your ADHD Coach, I will help you create strategies that will work for YOU, to help with the challenges of day-to-day life. I provide practical advice and accountability in a non-judgmental, encouraging atmosphere.
Benefits of ADHD Coaching
Nancy A. Ratey, Ed.M., MCC, SCAC writes: “What can coaching do for you? It can help in:
- Identifying your specific strengths and weaknesses
- Setting realistic goals
- Learning to prioritize
- Creating necessary structures to stay on track and meet deadlines
- Utilizing strategies without giving up; becoming more resilient
- Improving organizational and time management skills
- Self-motivating by means of your “internal dialogue” and self-observation
- Learning productive ways to handle details of your daily life
- Improving personal habits, such as exercise and nutrition
- Setting up a more efficient environment to meet your needs.”
(Copyright 2009, Nancy Ratey, adhdcoaches.org)
ADHD Coaching for Students
I will help students learn:
- how and when to study
- how to prioritize assignments
- how to stay focused
- when to start a project or paper and how to organize it
- how to add balance to your life – including relationships, social activities, exercise, nutrition, and stress management – not just your studies
ADHD Coaching for Adults
I can help you:
- organize your tasks at home and at work
- plan your daily schedule
- set priorities
- set goals and specific methods for achieving them on time
- help you stay focused and on task
- help you achieve balance in all aspects of your life – including work, relationships, social activities, stress management, exercise, and nutrition