Please ensure Javascript is enabled for purposes of website accessibility

Mindfulness: An Easy & Effective Way to Reduce Emotional Stress in Teens

The number of American adolescents and teenagers suffering from depression and anxiety is higher than ever before – and rising. Recent studies suggest that as many as 1 in 5 teenagers suffer from clinical depression. Kids are under a lot of stress these days. Some of it is brought on by external factors like parents, […]