Blog
The Best Trait: Self-Compassion
Are you hard on yourself? Overly critical of yourself? Do you get angry with yourself for your mistakes or shortcomings? Do you find it easier ...
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Mindfulness 101: Who is it for, and How do I do it?
Maybe you’re familiar with the term mindfulness. But do you know who it’s for, why people do it, or how to practice it? Let’s start ...
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3 Tips for Transitioning to Fall
Ah, autumn. What a great season. The air is turning crisp, bringing some much-needed relief from a hot, sticky summer. The leaves are changing color, ...
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How to Help Girls with ADHD
One of my areas of specialty is working with women with ADHD in New York City. I am passionate about this area because there are ...
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ADHD & Anxiety – Managing the Impact on Relationships
On June 3, 2013, I was privileged to speak at the CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) center in New York City on the ...
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The Link Between ADHD and Eating Disorders
If you struggle with an eating disorder, ADHD may be at the heart of it. Unfortunately, many girls are not diagnosed with ADHD until later ...
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3 Ways to Manage Depression – WITHOUT Medication!
Hopelessness. If you suffer from depression, you are probably all too familiar with that feeling. For many, the thought of being indefinitely dependent upon medication ...
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